Nutrient Comparison: Sunflower Seed Butter VS Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Winged Beans:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Winged Beans.
- While 7 oz of Raw Winged Beans contain 19.4 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Winged Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Winged Beans:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Magnesium, 1.5 times more Phosphorus and 12.7 times more Selenium than Winged Beans.
- While 7 oz of Raw Winged Beans contain 6.9 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.8 times more Manganese, 1.7 times more Potassium and 12.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Winged Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Energy, 3.4 times more Fat, 2 times more Saturated Fat and 2.4 times more Omega 6 than Winged Beans.
- While 7 oz of Raw Winged Beans contain 5.2 times more Omega 3, 1.8 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.