Comparing Nutrients in 100 calories Sunflower Seed FlourVS BUDWEISER Beer
Weight per 100 calories
Sunflower Seed Flour
30.7g
BUDWEISER Beer
244g
Sunflower Seed Flour has 8 times more energy per 100g than BUDWEISER Beer. It has high energy density when compared to other foods. BUDWEISER Regular Beer having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or BUDWEISER Beer?
Sunflower Seed Flour VS BUDWEISER Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or BUDWEISER Beer?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs BUDWEISER Beer:
Both Partially Defatted Sunflower Seed Flour and BUDWEISER Regular Beer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Flour vs BUDWEISER Beer:
100 calories of Sunflower Seed Flour have 3.6 times more Calcium, 71.8 times more Copper, more Iron, 6.2 times more Magnesium, 27.6 times more Manganese, 6.7 times more Phosphorus and more Zinc than BUDWEISER Beer.
While 100 kcal of BUDWEISER Regular Beer contain 3.9 times more Potassium and 98.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Carbohydrate, more Fiber and 16.8 times more Protein than BUDWEISER Beer.
Both Sunflower Seed Flour and BUDWEISER Beer offer comparable quantities of Energy per 100 calories.
100 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein