Sunflower Seed Flour VS Coffee Liqueur 26.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Coffee Liqueur 26.5%?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Coffee Liqueur 26.5%:
- 100 calories of Sunflower Seed Flour have 821.2 times more Vitamin B1, 22.8 times more Vitamin B2, 52.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 26.5%.
- 100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Coffee Liqueur 26.5%:
- 100 calories of Sunflower Seed Flour have 117.5 times more Calcium, 44.1 times more Copper, 113.7 times more Iron, 118.9 times more Magnesium, 145.4 times more Manganese, 118.4 times more Phosphorus, 150 times more Selenium and 170.1 times more Zinc than Coffee Liqueur 26.5%.
- 100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as 53 Proof Coffee Liqueur lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have more Fiber and 495.3 times more Protein than Coffee Liqueur 26.5%.
- While 100 kcal of 53 Proof Coffee Liqueur contain 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Coffee Liqueur 26.5% offer comparable quantities of Energy per 100 calories.
- 100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.