Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Asparagus
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Asparagus
526g
Sunflower Seed Flour has 17.2 times more energy per 100g than Canned Asparagus. It has high energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Asparagus?
Sunflower Seed Flour VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Asparagus?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Asparagus:
100 calories of Sunflower Seed Flour have 3 times more Vitamin B1 and 2.8 times more Vitamin B5 than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 351.7 times more Vitamin A, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 242.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Asparagus:
100 calories of Sunflower Seed Flour have 2 times more Magnesium and 2 times more Selenium than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 2.4 times more Calcium, 4.7 times more Iron, 1.5 times more Manganese, 44 times more Potassium, 1641.4 times more Sodium, 1.4 times more Zinc and 215.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Asparagus contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Protein than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 6.9 times more Fat, 18.3 times more Saturated Fat, 128.7 times more Omega 3, 5.3 times more Omega 6 and 5.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Asparagus offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6