Sunflower Seed Flour VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Meatless Bacon?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Meatless Bacon:
- 100 calories of Sunflower Seed Flour have 55.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 5 times more Vitamin B9 than Meatless Bacon.
- While 100 kcal of Meatless Bacon contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Meatless Bacon provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Meatless Bacon have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Meatless Bacon:
- 100 calories of Sunflower Seed Flour have 4.7 times more Calcium, 15.5 times more Copper, 2.6 times more Iron, 17.3 times more Magnesium, 9.1 times more Manganese, 9.3 times more Phosphorus, 7.5 times more Selenium and 11.2 times more Zinc than Meatless Bacon.
- While 100 kcal of Meatless Bacon contain 515.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Meatless Bacon lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.4 times more Carbohydrate, 1.9 times more Fiber and 3.9 times more Protein than Meatless Bacon.
- While 100 kcal of Meatless Bacon contain 19.3 times more Fat, 35.3 times more Saturated Fat, 889.4 times more Omega 3 and 16.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Meatless Bacon offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate