Nutrient Comparison: Sunflower Seed Flour VS Meatless Bacon per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Meatless Bacon:
- 1 kilogram of Sunflower Seed Flour has 58.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Meatless Bacon provide similar amounts of Vitamin B3 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Meatless Bacon:
- 1 kilogram of Sunflower Seed Flour has 5 times more Calcium, 16.3 times more Copper, 2.7 times more Iron, 18.2 times more Magnesium, 9.6 times more Manganese, 9.8 times more Phosphorus, 7.9 times more Selenium and 11.8 times more Zinc than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 2.5 times more Potassium and 488.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6.7 times more Carbohydrate, 2 times more Fiber and 4.1 times more Protein than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 18.3 times more Fat, 33.5 times more Saturated Fat, 843 times more Omega 3 and 15.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Meatless Bacon offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3