Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Shellie Beans with Liquids
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Shellie Beans with Liquids
333g
Sunflower Seed Flour has 10.9 times more energy per 100g than Canned Shellie Beans with Liquids. It has high energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Shellie Beans with Liquids?
Sunflower Seed Flour VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Shellie Beans with Liquids:
100 calories of Sunflower Seed Flour have 9.2 times more Vitamin B1, 3.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 59.8 times more Vitamin A, 2.2 times more Vitamin B2 and 25.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Shellie Beans with Liquids:
100 calories of Sunflower Seed Flour have 2 times more Copper, 2.1 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Selenium and 1.7 times more Zinc than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 2.8 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 17.7 times more Potassium, 1209.8 times more Sodium and 131.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Protein than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 385.8 times more Omega 3, 1.9 times more Carbohydrate and 7.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Shellie Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.