Sunflower Seed Flour VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Powder Lemonade?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Powder Lemonade:
- 100 calories of Sunflower Seed Flour have 245.1 times more Vitamin B1, more Vitamin B2, 64.9 times more Vitamin B3, 126.9 times more Vitamin B5, 33.4 times more Vitamin B6 and 42.7 times more Vitamin B9 than Powder Lemonade.
- While 100 kcal of Powder Lemonade contain 26.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Powder Lemonade:
- 100 calories of Sunflower Seed Flour have 6.6 times more Calcium, 43.9 times more Copper, 40.2 times more Iron, 1.6 times more Magnesium, 142.4 times more Manganese, 198.7 times more Phosphorus, 111.9 times more Selenium and 57.1 times more Zinc than Powder Lemonade.
- 100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Powder Lemonade lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 15 times more Fiber and more Protein than Powder Lemonade.
- While 100 kcal of Powder Lemonade contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Lemonade offer comparable quantities of Energy per 100 calories.
- 100 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Powder Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.