Nutrient Comparison: Sunflower Seed Flour VS Powder Lemonade per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Powder Lemonade:
- 1 pound of Sunflower Seed Flour has 212.5 times more Vitamin B1, more Vitamin B2, 56.3 times more Vitamin B3, 110 times more Vitamin B5, 29 times more Vitamin B6 and 37 times more Vitamin B9 than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 30.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Powder Lemonade:
- 1 pound of Sunflower Seed Flour has 5.7 times more Calcium, 38.1 times more Copper, 34.8 times more Iron, 1.4 times more Magnesium, 123.4 times more Manganese, 172.3 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 2.2 times more Potassium and 17 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.1 times more Omega 6, 13 times more Fiber and more Protein than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 26 times more Omega 3 and 2.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Lemonade offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Powder Lemonade provide inadequate amounts of Fiber and Protein