Nutrient Comparison: Powder Lemonade VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Lemonade versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Lemonade vs Acorns:
- 1 pound of Powder Lemonade has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 7.5 times more Vitamin B1, more Vitamin B2, 14.1 times more Vitamin B3, 11.9 times more Vitamin B5, 20.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Powder Lemonade.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Powder Lemonade as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Powder Lemonade vs Acorns:
- 1 pound of Powder Lemonade has 4 times more Magnesium and more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 2.1 times more Calcium, 13.8 times more Copper, 4.2 times more Iron, 83.6 times more Manganese, 19.8 times more Phosphorus, 3.7 times more Potassium and 5.1 times more Zinc than Powder Lemonade.
- 1 pound of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Lemonade has 2.4 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 22.7 times more Fat, 20.5 times more Saturated Fat, 11.3 times more Omega 6 and more Protein than Powder Lemonade.
- Both Powder Lemonade and Acorns offer comparable quantities of Energy per one pound.
- 1 pound of Powder Lemonade provide inadequate amounts of Protein