Nutrient Comparison: Sunflower Seed Flour VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Powder Lemonade:
- 14 ounces of Sunflower Seed Flour have 212.5 times more Vitamin B1, more Vitamin B2, 56.3 times more Vitamin B3, 110 times more Vitamin B5, 29 times more Vitamin B6 and 37 times more Vitamin B9 than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 30.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Powder Lemonade:
- 14 ounces of Sunflower Seed Flour have 5.7 times more Calcium, 38.1 times more Copper, 34.8 times more Iron, 1.4 times more Magnesium, 123.4 times more Manganese, 172.3 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 2.2 times more Potassium and 17 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.1 times more Omega 6, 13 times more Fiber and more Protein than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 26 times more Omega 3 and 2.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Lemonade offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein