Comparing Nutrients in 100 calories Sunflower Seed FlourVS With Added Vitamin C Canned Orange Drink
Weight per 100 calories
Sunflower Seed Flour
30.7g
With Added Vitamin C Canned Orange Drink
204g
Sunflower Seed Flour has 6.7 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or With Added Vitamin C Canned Orange Drink?
Sunflower Seed Flour VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs With Added Vitamin C Canned Orange Drink:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 99.9 times more Vitamin B3, 55.1 times more Vitamin B5, more Vitamin B6 and 16.7 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 293.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs With Added Vitamin C Canned Orange Drink:
100 calories of Sunflower Seed Flour have 3.4 times more Calcium, more Copper, 24.9 times more Iron, 26 times more Magnesium, 27 times more Manganese, 103.6 times more Phosphorus, more Selenium and 37.2 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 77.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.