Comparing Nutrients in 100 calories Sunflower Seed FlourVS Regular Brewed Green Tea
Weight per 100 calories
Sunflower Seed Flour
30.7g
Regular Brewed Green Tea
10000g
Sunflower Seed Flour has 326 times more energy per 100g than Regular Brewed Green Tea. It has high energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Regular Brewed Green Tea?
Sunflower Seed Flour VS Regular Brewed Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Regular Brewed Green Tea?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Regular Brewed Green Tea:
100 calories of Sunflower Seed Flour have 1.4 times more Vitamin B1 and more Vitamin B9 than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 71.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Regular Brewed Green Tea:
100 calories of Sunflower Seed Flour have more Calcium, 1.3 times more Copper, more Phosphorus, more Selenium and 1.5 times more Zinc than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 30.4 times more Manganese, 38.9 times more Potassium, 108.7 times more Sodium and 4361.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Regular Brewed Green Tea contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Carbohydrate and more Fiber than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 1.5 times more Protein than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Regular Brewed Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Partially Defatted Sunflower Seed Flour as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.