Comparing Nutrients in 100 calories Sunflower Seed FlourVS White Wheat Bread
Weight per 100 calories
Sunflower Seed Flour
30.7g
White Wheat Bread
42g
Sunflower Seed Flour has 1.4 times more energy per 100g than White Wheat Bread. It has high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Wheat Bread?
Sunflower Seed Flour VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Wheat Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs White Wheat Bread:
100 calories of Sunflower Seed Flour have 4.6 times more Vitamin B1, 10.6 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Wheat Bread provide similar amounts of Vitamin B3 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs White Wheat Bread:
100 calories of Sunflower Seed Flour have 8.4 times more Copper, 9.7 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 2.6 times more Selenium and 3.8 times more Zinc than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 8.2 times more Calcium and 218.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Wheat Bread contain similar levels of Iron per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as White Wheat Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.3 times more Protein than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 56.8 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6