Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Sunflower Seed Flour VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Sunflower Seed Flour have 16.2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Sunflower Seed Flour have 2.7 times more Calcium, 6.8 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 3.5 times more Phosphorus, 5.2 times more Selenium and 4.4 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.4 times more Potassium and 58.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.4 times more Fiber and 7 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 7.7 times more Fat, 64.6 times more Saturated Fat and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.