Nutrient Comparison: Sunflower Seed Flour VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 pound of Sunflower Seed Flour has 11.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Partially Defatted Sunflower Seed Flour as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 pound of Sunflower Seed Flour has 1.9 times more Calcium, 4.8 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 3.6 times more Selenium and 3.1 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 4.9 times more Potassium and 83.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.7 times more Fiber and 4.9 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 1.4 times more Energy, 10.9 times more Fat, 92 times more Saturated Fat, 1.8 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in one pound.