Nutrient Comparison: Sunflower Seed Flour VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Sunflower Seed Flour have 11.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Partially Defatted Sunflower Seed Flour as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Sunflower Seed Flour have 1.9 times more Calcium, 4.8 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 3.6 times more Selenium and 3.1 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.9 times more Potassium and 83.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.7 times more Fiber and 4.9 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.4 times more Energy, 10.9 times more Fat, 92 times more Saturated Fat, 1.8 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 100 grams.