Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Acorns:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.5 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B6 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Acorns:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.5 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Copper and 1.7 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4.1 times more Saturated Fat, 1.6 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Fat and 2.9 times more Omega 6 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Acorns offer comparable quantities of Energy per 100 grams.