Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Acorns?
Lets compare vitamin content per 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Acorns:
- 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.1 times more Vitamin B1 than Acorns.
- While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Acorns:
- 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 2.1 times more Copper and 2 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 1.6 times more Fat and 3.5 times more Omega 6 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6