Comparing Nutrients in 100 calories Sunflower Seed FlourVS Chinese Broccoli
Weight per 100 calories
Sunflower Seed Flour
30.7g
Chinese Broccoli
385g
Sunflower Seed Flour has 12.5 times more energy per 100g than Chinese Broccoli. It has high energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chinese Broccoli?
Sunflower Seed Flour VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Chinese Broccoli:
100 calories of Sunflower Seed Flour have 2.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 539.2 times more Vitamin A, 7.2 times more Vitamin B2, 5.9 times more Vitamin B9 and 285.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chinese Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Chinese Broccoli:
100 calories of Sunflower Seed Flour have 2.1 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Selenium than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 11.5 times more Calcium, 51.3 times more Potassium and 155.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chinese Broccoli contain similar levels of Iron and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.2 times more Protein than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 5.9 times more Fat, 1699 times more Omega 3, 1.6 times more Carbohydrate and 6.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chinese Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 100 calories.