Nutrient Comparison: Sunflower Seed Flour VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Chinese Broccoli:
- 14 ounces of Sunflower Seed Flour have 31.9 times more Vitamin B1, 1.7 times more Vitamin B2, 15.9 times more Vitamin B3, 10.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 43 times more Vitamin A and 22.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Chinese Broccoli:
- 14 ounces of Sunflower Seed Flour have 26.8 times more Copper, 11.2 times more Iron, 18.2 times more Magnesium, 16 times more Phosphorus, 41.6 times more Selenium and 12.1 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 4.1 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chinese Broccoli contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 12.5 times more Energy, 10.9 times more Omega 6, 7.7 times more Carbohydrate, 2 times more Fiber and 40.1 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 135.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6