Comparing Nutrients in 100 calories Sunflower Seed FlourVS Broccoli Raab
Weight per 100 calories
Sunflower Seed Flour
30.7g
Broccoli Raab
455g
Sunflower Seed Flour has 14.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Broccoli Raab?
Sunflower Seed Flour VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Broccoli Raab?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Broccoli Raab:
100 calories of Sunflower Seed Flour have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 970.6 times more Vitamin A, 7.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 230.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Broccoli Raab:
100 calories of Sunflower Seed Flour have 2.8 times more Copper and 3.9 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 14 times more Calcium, 4.8 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus, 43.3 times more Potassium, 163 times more Sodium, 2.3 times more Zinc and 183.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Broccoli Raab contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broccoli Raab contain 4.5 times more Fat, 1400.3 times more Omega 3 and 7.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.