Nutrient Comparison: Sunflower Seed Flour VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Broccoli Raab:
- 5 ounces of Sunflower Seed Flour have 19.7 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B3, 20.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A and 15.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Broccoli Raab:
- 5 ounces of Sunflower Seed Flour have 40.8 times more Copper, 3.1 times more Iron, 15.7 times more Magnesium, 5 times more Manganese, 9.4 times more Phosphorus, 58.2 times more Selenium and 6.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.9 times more Potassium, 11 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Broccoli Raab contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 14.8 times more Energy, 29.9 times more Omega 6, 12.6 times more Carbohydrate, 1.9 times more Fiber and 15.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 94.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6