Nutrient Comparison: Sunflower Seed Flour VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked Broccoli Raab:
- 5 ounces of Sunflower Seed Flour have 18.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 14.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A and 28.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked Broccoli Raab:
- 5 ounces of Sunflower Seed Flour have 22.8 times more Copper, 5.2 times more Iron, 12.8 times more Magnesium, 5.2 times more Manganese, 8.4 times more Phosphorus, 44.8 times more Selenium and 9.2 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.1 times more Potassium, 18.7 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Broccoli Raab contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 13 times more Energy, 28 times more Omega 6, 11.5 times more Carbohydrate, 1.9 times more Fiber and 12.5 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 100.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6