Nutrient Comparison: Broccoli Raab VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Acorns:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Acorns:
- 5 ounces of Broccoli Raab have 2.6 times more Calcium, 2.7 times more Iron, more Sodium, 1.5 times more Zinc and 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 14.8 times more Copper, 2.8 times more Magnesium, 3.4 times more Manganese and 2.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 17.6 times more Energy, 48.7 times more Fat, 37.4 times more Saturated Fat, 158.5 times more Omega 6, 14.3 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6