Comparing Nutrients in 300 calories Broccoli RaabVS Acorns
Weight per 300 calories
Broccoli Raab
1364g
Acorns
77.5g
Raw Acorns have 17.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Acorns?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Acorns?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Acorns:
300 calories of Broccoli Raab have 1152.2 times more Vitamin A, 25.4 times more Vitamin B1, 19.2 times more Vitamin B2, 11.8 times more Vitamin B3, 7.9 times more Vitamin B5, 5.7 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Acorns:
300 calories of Broccoli Raab have 46.3 times more Calcium, 47.7 times more Iron, 6.2 times more Magnesium, 5.2 times more Manganese, 16.3 times more Phosphorus, 6.4 times more Potassium, more Sodium, 26.6 times more Zinc and 58.4 times more Water than Acorns.
Both Broccoli Raab and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.2 times more Carbohydrate and 9.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.8 times more Fat, 2.1 times more Saturated Fat and 9 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6