Comparing Nutrients in 100 calories Sunflower Seed FlourVS Broccoli Stalks
Weight per 100 calories
Sunflower Seed Flour
30.7g
Broccoli Stalks
357g
Sunflower Seed Flour has 11.6 times more energy per 100g than Broccoli Stalks. It has high energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Broccoli Stalks?
Sunflower Seed Flour VS Broccoli Stalks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Broccoli Stalks?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Broccoli Stalks:
100 calories of Sunflower Seed Flour have 4.2 times more Vitamin B1 than Broccoli Stalks.
While 100 kcal of Raw Broccoli Stalks contain 116.4 times more Vitamin A, 5.2 times more Vitamin B2, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 834.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Broccoli Stalks provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Broccoli Stalks:
100 calories of Sunflower Seed Flour have 3.3 times more Copper and 1.7 times more Selenium than Broccoli Stalks.
While 100 kcal of Raw Broccoli Stalks contain 4.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 56.5 times more Potassium, 104.8 times more Sodium and 141.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Broccoli Stalks contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Protein than Broccoli Stalks.
While 100 kcal of Raw Broccoli Stalks contain 751 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Broccoli Stalks offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 100 calories.