Nutrient Comparison: Sunflower Seed Flour VS Broccoli Stalks per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Broccoli Stalks:
- 7 ounces of Sunflower Seed Flour have 49 times more Vitamin B1, 2.2 times more Vitamin B2, 11.5 times more Vitamin B3, 12.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain 10 times more Vitamin A and 71.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Broccoli Stalks:
- 7 ounces of Sunflower Seed Flour have 2.4 times more Calcium, 38.1 times more Copper, 7.5 times more Iron, 13.8 times more Magnesium, 8.6 times more Manganese, 10.4 times more Phosphorus, 19.4 times more Selenium and 12.4 times more Zinc than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain 4.9 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 11.6 times more Energy, 22.8 times more Omega 6, 6.8 times more Carbohydrate and 16.1 times more Protein than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain 64.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6