Comparing Nutrients in 100 calories Sunflower Seed FlourVS Butterbur
Weight per 100 calories
Sunflower Seed Flour
30.7g
Butterbur
714g
Sunflower Seed Flour has 23.3 times more energy per 100g than Butterbur. It has high energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Butterbur?
Sunflower Seed Flour VS Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Butterbur?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Butterbur:
100 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 8.9 times more Vitamin B5 than Butterbur.
While 100 kcal of Raw Butterbur contain 34.9 times more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B6 and 564.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Butterbur provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Butterbur:
100 calories of Sunflower Seed Flour have 2.8 times more Iron, 2.5 times more Phosphorus, 2.8 times more Selenium and 1.3 times more Zinc than Butterbur.
While 100 kcal of Raw Butterbur contain 21 times more Calcium, 1.4 times more Copper, 3.2 times more Manganese, 227.6 times more Potassium, 54.3 times more Sodium and 294.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Butterbur contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.3 times more Protein than Butterbur.
While 100 kcal of Raw Butterbur contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Butterbur offer comparable quantities of Energy per 100 calories.