Nutrient Comparison: Sunflower Seed Flour VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Butterbur:
- 14 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 206.3 times more Vitamin B5, 7.8 times more Vitamin B6 and 22.2 times more Vitamin B9 than Butterbur.
- While 14 oz of Raw Butterbur contain 24.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Butterbur:
- 14 ounces of Sunflower Seed Flour have 16.6 times more Copper, 66.2 times more Iron, 24.7 times more Magnesium, 7.2 times more Manganese, 57.4 times more Phosphorus, 64.7 times more Selenium and 30.9 times more Zinc than Butterbur.
- While 14 oz of Raw Butterbur contain 9.8 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Butterbur contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 23.3 times more Energy, 9.9 times more Carbohydrate and 123.2 times more Protein than Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein