Nutrient Comparison: Sunflower Seed Flour VS Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Butterbur:
- 100 grams of Sunflower Seed Flour have 159.4 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 206.3 times more Vitamin B5, 7.8 times more Vitamin B6 and 22.2 times more Vitamin B9 than Butterbur.
- While 100 g of Raw Butterbur contain 24.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Butterbur:
- 100 grams of Sunflower Seed Flour have 16.6 times more Copper, 66.2 times more Iron, 24.7 times more Magnesium, 7.2 times more Manganese, 57.4 times more Phosphorus, 64.7 times more Selenium and 30.9 times more Zinc than Butterbur.
- While 100 g of Raw Butterbur contain 9.8 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Butterbur contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 23.3 times more Energy, 9.9 times more Carbohydrate and 123.2 times more Protein than Butterbur.
- 100 grams of Butterbur provide inadequate amounts of Energy and Protein