Sunflower Seed Flour has 27.2 times more energy per 100g than Cooked Napa Cabbage. It has high energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Napa Cabbage?
Sunflower Seed Flour VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Napa Cabbage:
100 calories of Sunflower Seed Flour have 23.5 times more Vitamin B1 and 6.9 times more Vitamin B5 than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 176.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 66.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Napa Cabbage:
100 calories of Sunflower Seed Flour have 1.6 times more Magnesium, 1.3 times more Phosphorus, 5.4 times more Selenium and 1.3 times more Zinc than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 6.9 times more Calcium, 1.5 times more Copper, 3 times more Iron, 2.8 times more Manganese, 35.3 times more Potassium, 99.6 times more Sodium and 350.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.6 times more Protein than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Napa Cabbage offer comparable quantities of Energy per 100 calories.