Nutrient Comparison: Sunflower Seed Flour VS Cooked Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked Napa Cabbage:
- 5 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 10.6 times more Vitamin B2, 15.7 times more Vitamin B3, 188.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 2.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked Napa Cabbage:
- 5 ounces of Sunflower Seed Flour have 3.9 times more Calcium, 17.8 times more Copper, 8.9 times more Iron, 43.3 times more Magnesium, 9.7 times more Manganese, 36.3 times more Phosphorus, 145.5 times more Selenium and 35.4 times more Zinc than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 1.3 times more Potassium and 12.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 27.2 times more Energy, 16.1 times more Carbohydrate and 43.7 times more Protein than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein