Sunflower Seed Flour VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Candies, TWIZZLERS CHERRY BITES:
- Both Partially Defatted Sunflower Seed Flour and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 100 kcal
- Both Partially Defatted Sunflower Seed Flour as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Candies, TWIZZLERS CHERRY BITES:
- 100 calories of Sunflower Seed Flour have 9.8 times more Calcium, 12.5 times more Iron and 15.2 times more Phosphorus than Candies, TWIZZLERS CHERRY BITES.
- While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 83.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Phosphorus
- Both Partially Defatted Sunflower Seed Flour as well as Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 53.9 times more Fiber and 16.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein