Nutrient Comparison: Sunflower Seed Flour VS Candies, TWIZZLERS CHERRY BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Candies, TWIZZLERS CHERRY BITES:
- Both Partially Defatted Sunflower Seed Flour and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 14 oz
- Both Partially Defatted Sunflower Seed Flour as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 12 times more Iron and 14.7 times more Phosphorus than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 87 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 52 times more Fiber and 16.2 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber