Sunflower Seed Flour VS Cereals, CREAM OF RICE, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals, CREAM OF RICE, dry:
- 100 calories of Sunflower Seed Flour have 7.1 times more Vitamin B1, 2.3 times more Vitamin B2, 13.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Sunflower Seed Flour and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals, CREAM OF RICE, dry:
- 100 calories of Sunflower Seed Flour have 25.9 times more Calcium, 8 times more Copper, 17.1 times more Magnesium, 2.2 times more Manganese, 6.3 times more Phosphorus, 3.5 times more Selenium and 5 times more Zinc than Cereals, CREAM OF RICE, dry.
- While 100 kcal of Cereals, CREAM OF RICE, dry contain 3.8 times more Iron than Partially Defatted Sunflower Seed Flour.
- 100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 8.4 times more Fiber and 8.7 times more Protein than Cereals, CREAM OF RICE, dry.
- While 100 kcal of Cereals, CREAM OF RICE, dry contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.