Nutrient Comparison: Sunflower Seed Flour VS Cereals, CREAM OF RICE, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Sunflower Seed Flour have 6.2 times more Vitamin B1, 2 times more Vitamin B2, 12 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Sunflower Seed Flour and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B3 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 7 times more Copper, 15 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 3.1 times more Selenium and 4.4 times more Zinc than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 4.3 times more Iron and 2.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 7.8 times more Omega 6, 7.4 times more Fiber and 7.6 times more Protein than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 in five ounces.