Nutrient Comparison: Sunflower Seed Flour VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 5 ounces of Sunflower Seed Flour have 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 12.7 times more Vitamin B5, 7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 5 ounces of Sunflower Seed Flour have 8.3 times more Copper, 12.8 times more Magnesium, 6 times more Phosphorus, 2.9 times more Selenium and 5.6 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 5.3 times more Calcium, 4.3 times more Iron and 1.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Fiber and 4.6 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 44 times more Omega 3 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3