Sunflower Seed Flour VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 300 calories of Sunflower Seed Flour have 7.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 14.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 300 calories of Sunflower Seed Flour have 9.4 times more Copper, 14.5 times more Magnesium, 6.8 times more Phosphorus, 3.3 times more Selenium and 6.4 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 4.7 times more Calcium and 3.8 times more Iron than Partially Defatted Sunflower Seed Flour.
- 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.6 times more Fiber and 5.2 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.