Cereals, CREAM OF RICE, Dry VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Acorns?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, dry vs Acorns:
- 100 calories of Cereals, CREAM OF RICE, dry have 4.8 times more Vitamin B1 and 4.3 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 2.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
- Both Cereals, CREAM OF RICE, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, dry vs Acorns:
- 100 calories of Cereals, CREAM OF RICE, dry have 37.7 times more Iron, 1.6 times more Phosphorus and 2.3 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.4 times more Copper, 2.6 times more Magnesium and 3.6 times more Potassium than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Acorns contain similar levels of Manganese per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals, CREAM OF RICE, dry as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, CREAM OF RICE, dry have 2.1 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 45.6 times more Fat, 21.8 times more Saturated Fat and 39.6 times more Omega 6 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Acorns offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6