Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, dry versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Acorns:
- 100 grams of Cereals, CREAM OF RICE, dry have 4.6 times more Vitamin B1 and 4.1 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- Both Cereals, CREAM OF RICE, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Acorns:
- 100 grams of Cereals, CREAM OF RICE, dry have 36 times more Iron, 1.6 times more Phosphorus and 2.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 8.2 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese and 3.8 times more Potassium than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF RICE, dry have 2 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 47.7 times more Fat, 22.8 times more Saturated Fat and 41.4 times more Omega 6 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Acorns offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6