Comparing Nutrients in 1 pound Cereals, CREAM OF RICE, dry VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF RICE, dry	7%	1%	92%
Acorns	6%	53%	41%

Macro Nutrients

	Cereals, CREAM OF RICE, dry	Acorns	Recommended Dietary Allowance
Energy	58% 1678kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	1.93% 0.62g	44% 14g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	2.96% 0.5g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	288% 374g	142% 185g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	NA	38g per day for Men 19-50 years
Protein	51% 28.6g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF RICE, dry	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	211% 34mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68% 0.88mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF RICE, dry	Acorns	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1613% 129mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	157% 86μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	46% 5.1mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	1.3% 47.6g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF RICE, dry versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, dry vs Acorns:

• 1 pound of Cereals, CREAM OF RICE, dry has 4.6 times more Vitamin B1 and 4.1 times more Vitamin B3 than Acorns.
• While 1 lb of Raw Acorns contains 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
• Both Cereals, CREAM OF RICE, dry and Acorns provide similar amounts of Vitamin B2 per one pound.
• Both Cereals, CREAM OF RICE, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals, CREAM OF RICE, dry vs Acorns:

• 1 pound of Cereals, CREAM OF RICE, dry has 36 times more Iron, 1.6 times more Phosphorus and 2.2 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 8.2 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese and 3.8 times more Potassium than Cereals, CREAM OF RICE, dry.
• 1 pound of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, CREAM OF RICE, dry has 2 times more Carbohydrate than Acorns.
• While 1 lb of Raw Acorns contains 47.7 times more Fat, 22.8 times more Saturated Fat and 41.4 times more Omega 6 than Cereals, CREAM OF RICE, dry.
• Both Cereals, CREAM OF RICE, dry and Acorns offer comparable quantities of Energy and Protein per one pound.
• 1 pound of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6