Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Acorns:
- 14 ounces of Cereals, CREAM OF RICE, dry have 4.6 times more Vitamin B1 and 4.1 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cereals, CREAM OF RICE, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Acorns:
- 14 ounces of Cereals, CREAM OF RICE, dry have 36 times more Iron, 1.6 times more Phosphorus and 2.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 8.2 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese and 3.8 times more Potassium than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 47.7 times more Fat, 22.8 times more Saturated Fat and 41.4 times more Omega 6 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Acorns offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6