Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, dry versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Acorns:
- 7 ounces of Cereals, CREAM OF RICE, dry have 4.6 times more Vitamin B1 and 4.1 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- Both Cereals, CREAM OF RICE, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Acorns:
- 7 ounces of Cereals, CREAM OF RICE, dry have 36 times more Iron, 1.6 times more Phosphorus and 2.2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 8.2 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese and 3.8 times more Potassium than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF RICE, dry have 2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 47.7 times more Fat, 22.8 times more Saturated Fat and 41.4 times more Omega 6 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Acorns offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6