Sunflower Seed Flour VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 100 calories of Sunflower Seed Flour have 5.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 165.1 times more Vitamin A, 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 100 calories of Sunflower Seed Flour have 3.4 times more Calcium, 10.4 times more Copper, 2.4 times more Iron, 7.4 times more Magnesium, 5.2 times more Phosphorus, 4.2 times more Selenium and 3.7 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 93.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.3 times more Fiber and 9 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 58.2 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6