Sunflower Seed Flour VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 100 calories of Sunflower Seed Flour have 2 times more Vitamin B1 and 33.4 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 540.2 times more Vitamin A, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 13.7 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 100 calories of Sunflower Seed Flour have 16.6 times more Calcium, 15.2 times more Copper, 25.1 times more Magnesium, 3.5 times more Manganese, 12.7 times more Phosphorus and 30.8 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.6 times more Iron, 148.2 times more Sodium and 1.3 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4 times more Fiber and 9.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.