Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 7 ounces of Sunflower Seed Flour have 1.8 times more Vitamin B1 and 28.7 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 628 times more Vitamin A, 7.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 15.9 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 7 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 13.1 times more Copper, 21.6 times more Magnesium, 3 times more Manganese, 10.9 times more Phosphorus and 26.5 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 4.2 times more Iron, 3.3 times more Potassium, 172.3 times more Sodium and 1.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.6 times more Omega 6, 3.5 times more Fiber and 8.1 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 in seven ounces.