Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	Sunflower Seed Flour	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	112% 3260kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	20% 3.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	668% 868g	130g per day for Men 19-50 years
Sugars	NA	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 137g	g per day for Men 19-50 years
Fiber	137% 52g	39.5% 15g	38g per day for Men 19-50 years
Protein	858% 481g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1396% 12560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	1508% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	1578% 20.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	1509% 241mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	1857% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	2415% 9660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3017% 72.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	575% 3450IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	114% 1140mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	3491% 279mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	284% 6.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	345% 5170mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	675% 74.3mg	11mg per day for Men 19-50 years
Water	2% 74.7g	1.1% 40.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 1 kilogram of Sunflower Seed Flour has 1.8 times more Vitamin B1 and 28.7 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 628 times more Vitamin A, 7.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 15.9 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 1 kilogram of Sunflower Seed Flour has 14.3 times more Calcium, 13.1 times more Copper, 21.6 times more Magnesium, 3 times more Manganese, 10.9 times more Phosphorus and 26.5 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 4.2 times more Iron, 3.3 times more Potassium, 172.3 times more Sodium and 1.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 2.6 times more Omega 6, 3.5 times more Fiber and 8.1 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6
• Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 in one kilogram.