Sunflower Seed Flour VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 calories of Sunflower Seed Flour have 1.4 times more Vitamin B1, 14.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 6.1 times more Vitamin B2 and 4.3 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 calories of Sunflower Seed Flour have 4.5 times more Calcium, 4.7 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 4.3 times more Iron, 4.7 times more Potassium and 1.9 times more Selenium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.3 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy per 100 calories.