Sunflower Seed Flour has 16.3 times more energy per 100g than Boiled Swiss Chard. It has high energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Swiss Chard?
Sunflower Seed Flour VS Boiled Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Swiss Chard?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Swiss Chard:
100 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Swiss Chard.
While 100 kcal of Boiled and Drained Swiss Chard contain 2493.9 times more Vitamin A, 5.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 225.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Swiss Chard:
100 calories of Sunflower Seed Flour have 1.3 times more Phosphorus and 4 times more Selenium than Boiled Swiss Chard.
While 100 kcal of Boiled and Drained Swiss Chard contain 8.3 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 2.8 times more Manganese, 133.6 times more Potassium, 972.6 times more Sodium and 202.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Swiss Chard contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.6 times more Protein than Boiled Swiss Chard.
While 100 kcal of Boiled and Drained Swiss Chard contain 1.9 times more Carbohydrate and 6.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Swiss Chard offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.